Precious Albacore Tuna Recipes with the Combination of Top Ingredients

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As one of the popular species, Albacore tuna is also tricky when this is related to sustainability. Therefore, you have to make a sustainable choice as well to try Albacore tuna recipes. Since this kind of tuna is available normally during summer months only, you should choose the recipe which is worth to try using this precious tuna.

Albacore Tuna recipe with Sesame Seeds

Various kinds of ingredients can be combined with Albacore Tuna fish. The selection of material including vegetable and seasoning is chosen to be the top material to produce healthy and delicious Albacore tuna recipes. This Albacore tuna with sesame seeds will be your next stop to cook a homemade meal.
Precious Albacore Tuna Recipes with the Combination of Top Ingredients

Ingredients:
• 4 cups of shiitake mushroom caps or around 10 ounces (it is already sliced thinly)
• 2 tablespoons of olive oil, divide it
• ¼ cup of rice vinegar
• ¼ cup of broth made of organic vegetable
• 1 tablespoons of sesame oil
• 2 tablespoons of sesame seeds
• 2 pieces of bok choy, use the baby and medium size one and make it quartered lengthwise
• 2 tablespoons of soy sauce with low sodium
• 1 tablespoon of canola oil
• 2 tablespoons of fresh cilantro (it is already chopped)
• 4 frozen or fresh fillets of albacore tuna fish or around 6 ounces, thaw it
• ¼ teaspoon of black pepper, use the freshly ground one
• ½ teaspoon of salt
• 2 cups of white rice, use the one with long grain and hot cook it

Instructions:

  1. Prepare a skillet in medium size and heat it over medium-high. Use a pan and add olive oil. Swirl it to coat.
  2. Add mushrooms. Sauté them until they are browned lightly for about five minutes, stir it occasionally.
  3. Add vinegar and broth. Boil them until nearly all liquid has evaporated for about 1 minute. Keep warm.
  4. Steam the bok choy for 1 minute.
  5. Set the skillet to be heated over medium-high. Use the pan and add the sesame oil. Swirl it to coat.
  6. Cut the bok choy side down and add to the pan. Cook it for about 1 minute. Put soy sauce with sesame seeds into it to cook until they are heated thoroughly for 1 minute.
  7. Add cilantro and 1 tablespoon of cooking liquid from bok choy into the mushroom mixture. Stir them to combine.
  8. Heat cast iron skillet in large size over high. Use the pan and add canola oil to swirl for coating.
  9. Sprinkle pepper and salt over the fish evenly and then add it to the pan. Sauté each side for 1 minute until it reaches the doneness degree you desire. Let it stand for 1 minute.
  10. Cut them into slices with the thickness of 1/4-inch.
  11. Albacore tuna recipes are now ready to be served on serving plate.
For serving suggestion of Albacore tuna recipes that you have made, firstly, you can place ½ cup of rice on the plate. After that, put bok choy on top of each serving plate as much as 2 quarters. Then, arrange the one tuna fillet and top the serving with mushroom mixture.

See also: Simple Recipe for Baked Chicken Breast

To cook this meal using Albacore tuna recipes will take only 40 minutes. It is ready for four servings to be enjoyed together. Last but not least, enjoy healthy food made of tuna with protein content as much as 35.4 grams that are needed by your body.
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