Being mother sometimes gives a hard time to select menu for the family. You can’t cook similar menus every day. Yes, you need to be creative. Try to cook chicken tenderloin recipe at your home. It is so easy and tasty. Your family will easily love it.
The chicken tenderloin recipe is really crispy even without frying. It is baked to achieve the crispy perfection. The honey mustard makes it more flavorful. There’s no oil, so it is healthier, tastier and of course cheaper. Let’s get started
- 1 lb chicken tenders
- 3⁄4 cups honey mustard (dressing)
- 1⁄4 cup flour
- 2 cups panko breadcrumbs
- 1⁄8 tsp onion powder
- 1⁄8 tsp garlic powder
- 1⁄8 tsp pepper
- 1⁄8 tsp salt (seasoning)
- Preheat oven about 425 degrees.
- Add flour in a bowl, then dressing in a second shallow bowl.
- In a third shallow bowl, mix all the remaining ingredients.
- Rinse chicken tenderloin and dry it.
- Sprinkle chicken tenders with flour, add honey mustard, and wholly cover over the mixture of the crumb.
- Place them on a broiler pan.
- Bake chicken about 25 up to 35 minutes or wait till the juices are clear.
- Serve and enjoy!
See also: Homemade Costco Chicken Salad Recipe
There is no hot pot with oil, so it is really healthy. Making baked crispy chicken tenderloin recipe avoid you to get any kind splattering of hotness. This dish is also perfect for you who do not want to get oil splatter burn. It makes you safe from hot oil splatter. You can also use chicken breast meat and cook over 200C for thirty minutes. It will make the chicken very moist but it is not that crispy like the baked chicken recipe above.
The best part is the chicken still has the incredibly crisp-tender, smooth and moist texture. You will love the way chicken taste so crispy and the ease of not having to deep fry them. It serves for 3 servings. It has 459.9 calories, 96.8 mg cholesterol, and 4.5 g sugars. The total carbohydrate is 60g and protein 42.9 g. It can be a solution for your dinner as an outstanding chicken for sure. If you prefer a smaller bite, you can also cut them into small pieces on fingers and dip in the sauce. Well, to cook this chicken tenderloin recipe, you need 45 minutes for total time. The preparation about 10 minutes and the cook is 35 minutes.