Paleo cod recipes – Seafood, very much all those who made this meal as their favorite food, because in addition to having good taste, seafood also has many nutrients needed by the body, one of which was the salmon and cod.Not only does this type of fish has a delicacy, but also many contain nutrients that are found in these fish.
In one 4–oz filet of Cod, you’ll find:
109% have vitamin B12
57% of selenium
56% contained phosphorus
Have a protein content of 40% more.
And a lot more nutritional content found in cod, if you want to know what the content of nutrients in cod you can do browsing on the internet.
Talk about salmon and cod, then at this time I will share about paleo cod recipes, for serving it very easily.
The time needed for paleo recipe is also cod are also not too time-consuming, it only takes about 5 minutes to 10 minutes long preparation, cooking and serving him for 4 servings.
As for the materials needed are as follows:
- 4cod filets
- 1/3 cup amino’s coconut
- 2 eat honey
- 1 tablespoon sesame oil
- ¼ cup chopped onion
- 2 cloves garlic minced the
- ½ Spoon the chili Red
- Salt or pepper to taste
- 3 tablespoons coconut oil
Combine all ingredients in a Ziploc bag to the last great, except coconut oil
Let stand one day beforehand Sha (if you’re in a hurry you can get past this one)
You can simply heat the oil in a frying pan large size over medium-high heat then enters the fish into the Pan when the oil already heated up to approximately 4-5 minutes, and make sure the fish is cookedevenly when you want to lift it,
So all I can tell from the paleo cod recipes, may be useful and good luck, thank you, and please share this post
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