Pan Seared Salmon Recipes with Crispy Skin yet Tender and Moist Flesh

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Pan seared salmon recipes which obviously do not need an expert to make is tasty yet healthy food you should try. It is not only tasty but also a meal with a healthy factor for your body. Not to mention that salmon is excellent for the health since it is filled with Omega-3 fatty acids. Its simplicity makes it suitable to be served along with steamed broccoli, sweet potatoes, tomato sauce, and many others.
Pan Seared Salmon Recipes

Crispy Pan Seared Salmon Fillets

It is not too complicated to cook salmon using pan seared salmon recipes. Apparently, there is also a recipe to make it with using just simple and not too many ingredients. Crispy pan seared salmon fillets will make your day. It is fast, filling, killer, and fine right. By only seasoning, the salmon is fried until it is crispy outside while buttery soft inside.

• 4 pieces of skin-on salmon fillets, each of about 170 grams or 6 ounces
• Kosher salt
• Black pepper, the freshly ground one
• 2 tablespoons or 30 ml of vegetable oil, but you can take another option of either light olive or canola oil


  1. Prepare paper towels and put salmon fillets. Use it to press salmon between it and dry thoroughly the surfaces. Season all sides using pepper and salt.
  2. To heat oil, use a cast iron or large stainless skillet. Set the heat over the medium-high until it is shimmering.
  3. Reduce it to medium-low heat, add salmon fillet in which the skin is side down.
  4. Press it firmly for about ten seconds using flexible spatula’s back part. Press it to make the skin not buckling.
  5. Add the remaining salmon fillets. Press each of them for about ten seconds with a spatula. Make sure that the fillets are all in the pan.
  6. Cook and press on fillets’ back gently and occasionally until the skin can release from the pan easily. This takes about four minutes. When you find that the skin resists being lifted, allow it to cook for a while until it can be lifted easily.
  7. Flip fillets using fork and spatula. Cook their second side around 15 seconds. Drain it afterward on paper towel-lined plate.
  8. Simple pan seared salmon recipes would be ready to serve immediately.
To get the crisp skin but tender flesh inside when trying crispy pan seared salmon recipes, you can follow some techniques. Dry the salmon carefully to make sure that their skins do not stick. Before adding this fish, you should firstly preheat the pan. To keep skin flat, press down on salmon right after it is in the pan. This makes it cooks evenly to make crispy skin all over. Meanwhile, to keep the meat more tender and juicer, cook salmon mostly of the first side.

See also: Recipes Using Smoked Salmon for Risotto Lovers

This pan seared salmon can be made for 4 servings. If you have already prepared the ingredient for pan seared salmon recipes, the total of cooking it is about ten minutes only. This can be healthy and tasty salmon fillets with a crispy skin you have ever had. Although the skin is crispy, do not worry the flesh is still tender and moist.

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